Thank You Dr. Oz

Dr. Oz's Just 10 Diet - Lose 10 lbs.  (simplified list)

1. Cut out the soda.

2. Do not eat at least 3 hours before bedtime.

3. Move for 10 minutes a day.

4. Exercise Portion Control. - place snacks in a small plastic bag, nothing bigger than the size of your fist.

5. Weigh Everyday.

6. Take Vitamin B everyday.

7. Take your vitamins.

8. Re-invent recipes.

9.Know your serving sizes.

10.Conquer your cravings.

11. Survive the holidays.

12. Keep the Weight Off.

-Maintenance Secret #1: Only Eat at the Kitchen Table

-Maintenance Secret #2: Eat Snacks With 3 Grams of Fiber


-Maintenance Secret #3: Add in 10 Minutes of Strength Training
*Do 10 minutes of cardio, plus 10 minutes of strength training every day. This will help you get past a weight-loss platea

-Maintenance Secret #4: Enlist a Friend to Start the Just 10 Challenge

*Coach your friend through the challenge. Doing so will keep the steps of the challenge fresh for you, and allow you to track your weight loss and progress together.

-Maintenance Secret #5: Avoid Eating Sugary Foods

*Do not eat anything where sugar is listed within the first 5 ingredients. Sugary drinks and foods will sabotage your weight loss goals. Be smart and identify sugar by all its names: high fructose corn syrup, evaporated cane juice, molasses, sucrose, corn sugar and dextrose.

You can visit the entire article here.

Let me know if you're taking on Dr. Oz's Just 10 diet and how it goes for you!